I love requests!

If you come with an injury, a question, a fear, you will feel safe and empowered in my classes.

got tightness/pain?

We’ll work on neck, shoulders, hips, and low back while practicing poses for balance, strength, and flexibility.

here’s my Yoga recipe:

Most classes begin with breath awareness, stretches and Pilates-inspired mat work, then move to standing Yoga poses, and wind down with a restorative Yoga pose and deep rest.